About Your Coach

Coleman

"Discipline is the greatest form of self love"

Coleman (Cole) was raised by a mother that was fighting cancer with eastern medicine & holistic naturopathic practices and taught Coleman the importance of health, wellness and intentionality. Intention with all that he consumed, from food, to music, movies ect and to be intentional with everything that he himself created, actions, thoughts, words. Growing up Coleman was very active and played many sports which is where his love for fitness started, leading into an athletic career as a sprinter. Sadly due to injury Colemans running career was cut short, but ended up being a blessing as he found his love for building his body and strength training and has now turned that into a successful career as a fitness coach for over 12 years. Along the journey as a fitness coach Coleman found love in the power of the mind and embraced mindset & discipline coaching. Throughout his health and fitness journey, one thing was always missing.. spiritual health, thankfully in 2021, Coleman underwent a spiritual shift where he found the immense power of sacred plant medicines and dove into the world of meditation, breathwork, trauma release and many other spiritual/mindful practices that are now a cornerstone of his coaching.