the “tribe”

One of the biggest missing ingredients in many people’s health and wellness journeys is community. Going at it alone is admirable, and some will summit their mountain solo. But for many, the missing link is friendship, support, and the accountability that only a strong community can provide.

This is where the Tribe comes in. Imagine an environment where you can be your most authentic self, feel safe, and be fully seen. A place where like-minded people hold space for you, challenge you, and grow with you—all while having an absolute blast.

Every Saturday morning, the Tribe heads up the canyon for a cold plunge—rain, snow, or sunshine, we get in the water. Doing something hard every week and challenging oneself is a key part of the Tribe.  Beyond that, we come together for:

• Group workouts • Breathwork sessions • Sauna sessions

• Spikeball games • Sauna sessions • Hikes

• Dinner parties, game/movie nights, and nights out  • Birthday Celebrations

Though the Tribe is new, we’ve already started some traditions:

• Yearly Summit of Mount Timpanogos – Hiking to the peak during wildflower season and plunging in Emerald Lake

• Fire Cider Event – Preparing for fall & winter by making a medicinal cider

• TribesGiving – A gathering of gratitude and connection

• Tribe Christmas Party – A night of celebration and togetherness

• Cabin Trip + Plant Medicine Experience – Deepening bonds and inner healing

The Tribe is open to those who are willing to uplift, challenge, and hold space for themselves and others. If that speaks to you, welcome home.