About Your Coach

"Discipline is the greatest form of self-love."

Coleman (Cole) was raised by a mother who was fighting cancer using Eastern medicine and holistic naturopathic practices. She taught Coleman the importance of health, wellness, and intentionality, being intentional with all that he consumed, from food to music to movies, and equally intentional with all that he created: his actions, thoughts, and words.

Growing up, Coleman was very active and played many sports, which sparked his love for fitness and led to an athletic career as a sprinter. Sadly, due to injury, Coleman’s running career was cut short, but this ended up being a blessing, as he discovered a deep passion for building his body through strength training. He has now turned that passion into a successful career as a fitness coach for over 11 years.

Along his journey as a coach, Coleman also found a love for the power of the mind and embraced mindset and discipline coaching. Yet throughout his health and fitness journey, one thing was always missing: spiritual health. Thankfully, in 2021, Coleman experienced a spiritual awakening through the discovery of sacred plant medicines. He dove into the world of meditation, breathwork, trauma release, and many other spiritual and mindful practices that are now a cornerstone of his coaching.