Date: Friday Jan 30th

Time: 7:00–9:00 PM

Location: Bliss Haven Collective, 98 W Main Street, Lehi, Utah

Tickets Available: 18

Price: $44

This immersive breathwork journey will guide you through six distinct styles of breath, paired with inhale and exhale retention holds to soften the nervous system, release stuck trauma and energy holding back your ability to connect with your inner child and let that inner child’s light shine.

Alongside the breath, we will move into two powerful somatic expression practices:

Primal Yelling/Roaring

Primal Movement (pounding hands & stomping feet)

This experience is open to all levels. To ensure everyone feels confident and supported, an instructional video will be sent to you prior to class. During our opening, we’ll also take time to practice each breath flow together.

Sound Bath and Meditation

After the breathwork you will be taken on a journey of sound through the use of multiple instruments and you will be guided through a meditation to connect with your inner child and drop into a peaceful state to rest after the release from the breathwork. 

Media + Consent

Select portions of this event will be filmed for future content. No photos or videos will ever be shared of those releasing, crying, or having strong reactions without your clear permission.

Registration + Energy Exchange

To reserve your space:

Enter your name and email (this is where your breathwork instructional video will be sent).

Send your gift of $44 to the Venmo below and include your name in the message so we can match your payment to your reservation.

What to Bring

Eye mask (one will be provided if you don’t have one)

Pillow

Blanket

Journal

Water bottle

If you have any questions, please text Coleman at 801-696-2198.

Coleman Odle

@ColeHeartedWellness