Date: Sunday, November 15th

Time: 6:00–8:00 PM

Location: Sage Canvas, 98 W Main Street, Lehi, Utah

Tickets Available: 11

This immersive journey will guide you through six distinct styles of breath, paired with inhale and exhale retention holds to awaken your energy, let go of what no longer serves you, and deepen your connection within.

Alongside the breath, we will move into two powerful somatic expression practices:

Primal Yelling/Roaring

Primal Movement (pounding hands & stomping feet)

This experience is open to all levels. To ensure everyone feels confident and supported, an instructional video will be sent to you prior to class. During our opening, we’ll also take time to practice each breath flow together.

Ceremonial Cacao

We’ll open the space by sharing a cup of ceremonial cacao (prepared with raw milk or RO water options). Your cup is included as part of the experience.

Shamanic Drum & Energy Work

During the journey, Cassidie will play her Shamanic Drum over attendees and offer Energy Work. These practices will be explained during the class introduction so that everyone feels comfortable and prepared.

Following the breathwork, Cassidie will share songs to support your rest and integration, gently guiding you into stillness and grounding.

Media + Consent

Select portions of this event will be filmed for future content. No photos or videos will ever be shared of those releasing, crying, or having strong reactions without your clear permission.

Registration + Energy Exchange

To reserve your space:

Enter your name and email (this is where your breathwork instructional video will be sent).

Send your gift of $36 to the Venmo below and include your name in the message so we can match your payment to your reservation.

What to Bring

Eye mask (one will be provided if you don’t have one)

Pillow

Blanket

Journal

Water bottle

If you have any questions, please text Coleman at 801-696-2198.

Cole Odle

@ColeHeartedWellness